Anger Management

Ten Ways To Reduce Anger

1. Take Several Deep Breaths

2. Count to Ten

3. Walk Away

4. Think of the Consequences of Your Anger

5. Do "Self" Talk

6. Stop and Handle the Angry Feelings

7. Ask For Help

8. Think of Other Ways to Handle the Dispute

9. Try to Talk it Out

10. Try to Think of the Other Person's Feelings


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